Veggie Dipping Sauce


Difficulty: Medium

Servings: 1-2

Preparation Time: 10 mins

Cooking Time: 10 mins

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  • 1 teaspoon of butter
  • 1 small onion, chopped
  • 50g of spinach, blanched
  • 1 small capsicum, remove seeds, diced and par boiled
  • 1 fresh tomato, diced
  • 1 cup of Mango yoghurt


1. In a heated pan, add in the butter and onions. Sauté until the onions turn translucent.

2. Place the cooked onions and all the ingredients into the plastic beaker and fit the Bosch hand blender with stainless steel blending blade on top.

3. Operate at speed 1 and pour all the ingredients in. Ensure everything is well blended.

4. Transfer into a dip bowl and serve with par boiled carrot sticks and raw cucumber sticks for a healthy party snack.

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